The Gentle Way:

Judo originated in Japan in the late 19th century, developed by Jigoro Kano as a way to cultivate both physical and mental discipline through martial arts. It emphasizes the principle "maximum efficiency, minimum effort," encouraging practitioners to use an opponent's strength against them. The core concepts of judo include balance, timing, leverage, which are crucial for executing throws and holds effectively. Today, judo is practiced worldwide, promoting self-improvement and respect among its practitioners.