Our Programs
Teen and Adults
We have Muay Thai, Brazilian Jiu, and MMA classes for those ages 15 and up. Classes are for all skill levels. We do spar in many classes but there is a progression for sparring and there is no obligation to spar.
Youth MMA
For Ages 9-14. The program focuses on MMA skill set. Most of the skills practice are for self defense purposes but we do start to incorporate some competition skills in this class.
Lil Ninjas
For Ages 3-8. This class focuses on movements and skill that will aid them in the rest of their martial arts and athletic career. We use the same games we use for competitors to build the foundation of self defense skills.
Women's Self Defense
Every Saturday 9-10am we hold a free Women's Self Defense Class. This class focuses on the skills necessary to protect ones' self and can be a workout as well.
